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1:1 Coaching with Tanya
You’ve built a whole life on survival mode - spreadsheets, reminders, late nights, masking through meetings, fighting to appear “together.”
It’s worked - sort of. You hold it all down until one day, the burnout hits harder than before, and suddenly the systems, the caffeine, and the self-pep talks stop working. That moment isn’t failure - it’s feedback. It’s your brain’s way of saying “You’ve been running the wrong operating system.”
This coaching is where that system finally gets rewritten.
Using neuroscience and lived experience, we’ll map the exact reasons behind your overwhelm - the dopamine crashes, the attention loops, the nervous-system spikes you keep blaming on willpower.
Then, we’ll build a plan that actually fits your wiring - structure without shame, calm without collapse.
Because this isn’t mindset coaching.
It’s nervous-system renovation - the point where understanding your brain stops being theory and starts becoming freedom.
1:1 Coaching with Tanya
You’ve built a whole life on survival mode - spreadsheets, reminders, late nights, masking through meetings, fighting to appear “together.”
It’s worked - sort of. You hold it all down until one day, the burnout hits harder than before, and suddenly the systems, the caffeine, and the self-pep talks stop working. That moment isn’t failure - it’s feedback. It’s your brain’s way of saying “You’ve been running the wrong operating system.”
This coaching is where that system finally gets rewritten.
Using neuroscience and lived experience, we’ll map the exact reasons behind your overwhelm - the dopamine crashes, the attention loops, the nervous-system spikes you keep blaming on willpower.
Then, we’ll build a plan that actually fits your wiring - structure without shame, calm without collapse.
Because this isn’t mindset coaching.
It’s nervous-system renovation - the point where understanding your brain stops being theory and starts becoming freedom.
What we'll do
This isn’t another chat about your goals. It’s a process that rewires how you show up in life. Every session is built around neuroscience, psychology, and lived experience - but applied directly to your life, not theory.
Here’s what that looks like:
We decode the patterns
In the first sessions, we look beneath the symptoms - the procrastination, burnout, relationship strain, or decision fatigue - and uncover the brain-based reasons behind them.
Regulation that works
Once you know the “why,” we design the “how.”You’ll learn evidence-based strategies to regulate your nervous system, manage executive function challenges, and communicate needs more clearly - at work, at home, or in relationships.
We apply where it hurts most
Whether it’s work stress, parenting exhaustion, or emotional burnout, we focus on the area that’s currently costing you the most peace.
We reinforce & reflect
Lasting transformation isn’t about intensity; it’s about repetition. We’ll track your progress, refine what sticks, and celebrate the shifts - from daily chaos to calm, from self-doubt to clarity.
We decode the patterns
In the first sessions, we look beneath the symptoms - the procrastination, burnout, relationship strain, or decision fatigue - and uncover the brain-based reasons behind them.
Regulation that works
Once you know the “why,” we design the “how.”You’ll learn evidence-based strategies to regulate your nervous system, manage executive function challenges, and communicate needs more clearly - at work, at home, or in relationships.
We apply where it hurts most
Whether it’s work stress, parenting exhaustion, or emotional burnout, we focus on the area that’s currently costing you the most peace.
We reinforce & reflect
Lasting transformation isn’t about intensity; it’s about repetition. We’ll track your progress, refine what sticks, and celebrate the shifts - from daily chaos to calm, from self-doubt to clarity.
Not sure where to start? Try the Bright Path Quiz
Our Journey
Each session combines compassionate conversation with practical neuroscience - helping you make sense of your thought patterns, emotional responses, and triggers, then design habits that work with your brain, not against it.
60-minute sessions via video call
Weekly or fortnightly (recommended 6–12 sessions)
Session notes, reflection exercises, and optional “Bright Framework Tracker”
Download
Coaching Overview
"Tanya is an absolute delight to work with. Within 6 months of coaching she has now become a longer term mental health and neurodiversity consultant".
Amanda
Is This For You?
You’ve probably already read every article, tried every system, and blamed yourself more times than you can count - yet something still isn’t working.
This coaching is for you if you want to understand and rebuild the parts of life that keep looping.
Coaching isn’t just about understanding your neurotype - it’s about rewriting how you live, love, work, and parent so everything starts working with your brain, not against it.
Work That Feels Empowering
You move through your day with focus and clarity, managing energy instead of chasing it. You lead projects, set boundaries, and show up with confidence - no longer surviving the workload, but shaping it around how you work best.
Relationships That Feel Effortless
Conversations flow instead of draining you. You express your needs without overexplaining, connect with people who truly get you, and rebuild closeness that feels natural and mutual — not forced or misunderstood.
Parenting That Feels Connected
Your home feels calmer, your routines flow, and you know how to regulate before reaching overwhelm. You parent with presence, patience, and compassion - not pressure or guilt.
A Mind That Finally Feels Quiet
The mental noise softens. You can focus, rest, and think clearly again. Your days have rhythm, not chaos - and you finally feel in control of your brain, instead of being controlled by it.
Free Tools
You’ve probably already read every article, tried every system, and blamed yourself more times than you can count - yet something still isn’t working.
Neuroinclusive Meeting Checklist
Manager Reflection Template
Workplace Sensory Audit Guide
This is your space to unmask safely - to rediscover who you are underneath the overthinking, burnout, and self-doubt.
Join the Next Available Coaching Intake