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An 8-week, neuroaffirming group experience
Unmasked Jan 26
This programme integrates neuroscience, identity work, and gentle behavioural design to help you shift from survival mode into a more regulated, aligned way of living.
Small-group. Supportive. Transformational.
28 Jan 2025–18 Mar 2025
Live virtual sessions (12–1 PM)
You’ll also receive replays, workbooks, and weekly integration prompts to support you between sessions.
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1 Space
to unmask, regulate, and reconnect with yourself
8 weeks
of structured, research-backed transformation
4.9/5
average programme rating
82%
of attendees say our approach feels safer and more sustainable than anything they’ve tried before
About the Programme
Unmasked was created for people who’ve spent years navigating life in survival mode - masking, compensating, and trying to be “consistent” by sheer force.
Across 8 weeks, we’ll help you understand your neurobiology, soften the internal pressure, and build a life that feels safe, sustainable, and authentically yours.
Understand your brain–body patterns
Learn why your nervous system responds the way it does, how stress and masking shape your daily experience, and what your unique patterns reveal about your needs, limits, and strengths.
Reduce emotional and cognitive burnout
Build tools to calm overwhelm, regulate your nervous system, and create more spaciousness in your mind and body - without relying on willpower or pushing through.
Build more regulated routines
Develop gentle, sustainable routines that support your natural rhythm, reduce friction, and help you move through your days with more ease and predictability.
Reclaim identity beyond masking
Explore who you are beneath years of coping, performing, and adapting - and reconnect with a version of yourself that feels grounded, authentic, and deeply true.
About Tanya Bright
After discovering the neuroscience behind nervous-system regulation, masking, hormones, and emotional overwhelm, Tanya realised what so many neurodivergent adults had been missing: they were not “inconsistent” or “too much” - they were dysregulated, unsupported, and misunderstood. This insight became the foundation of her signature approaches and the creation of her 8-week programme, Unmasked.
What You’ll Explore
Across 8 Weeks
Week 1
Unravel The Mask
Why masking forms, how it protects you, how it harms you, and who you are beneath it.
Week 2
The Hormonal Lens
How hormones + nervous system states shape ND traits, burnout, emotions, and energy.
Week 3
Grief, Anger & Worth
Processing late-diagnosis grief and rebuilding the worth that masking eroded.
Week 4
Peace With Your Pace
Learning to work with your energy, not against it.
Week 5
Reclaiming Your Voice
Understanding ND communication styles, needs, shutdowns, and boundaries.
Week 6
Beyond Rules
Rediscovering your identity outside of “parent, partner, provider, performer.”
Week 7
Legacy & Letting Go
Integrating your healing and releasing who you no longer need to be.
Week 8
Intergration & Embodimet
Bringing everything together so transformation becomes sustainable, embodied, and lived not performed.
By the end of Unmasked, you will:
Unmasked gives you practical tools, emotional clarity, and a new framework for understanding your brain - so change becomes sustainable, not overwhelming.
Feel more regulated and grounded in your daily life
Understand what your body needs to return to calm, and use tools that actually work for your nervous system.
Have language to describe your needs without shame or apology
Communicate with more clarity and confidence at home, work, and in relationships.
Recognise your limits without feeling like you’re failing
Replace self-blame with self-awareness so you can rest, pace, and prioritise without guilt.
Reconnect with a more authentic version of yourself
See yourself beyond roles, expectations, and masking - and step into a life that feels more like you.
Our Community Voices
Eight weeks ago, I was ready to walk away from my job, my relationship, and my entire life. Today, I feel the strongest and bravest I’ve been in years. This programme didn’t just help me cope - it helped me come home to myself."
Kirsty Randall
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Getting diagnosed with ASD at 38 was overwhelming - I spent months wrestling with what it meant. With my wife’s support and Tanya’s coaching, I’ve not only accepted my diagnosis but learned to thrive. My life, and my family’s life, is happier than it has ever been."
Richard Salt Brown
Participant Spotlight: Saas’ Story
Saas joined the Unmasked programme during a season of exhaustion, overwhelm, and uncertainty about what was “wrong” and what was simply unrecognised neurodivergence. Through the blend of neuroscience, compassionate coaching, and community support, she began reconnecting with herself in ways she didn’t think were possible.
Her story is a reminder that when we understand our nervous system, our needs, and our limits - transformation becomes not just possible, but sustainable.
Pricing Options
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Payment plans available
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Workplace or government reimbursement:
If your role, PIP, or Access to Work funding may cover programme costs, we can provide supporting documentation. Simply select “I’d like reimbursement support” at checkout.
Early Bird
Perfect if you're ready to begin with structured guidance and community support.
What’s Included:
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Full access to the 8-week Unmasked Programme
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Weekly live calls with Tanya
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Step-by-step tools shaped by neuroscience
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Private community space
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Progress-tracking worksheets
Best for: first-time students, late-diagnosed adults, or anyone wanting a solid reset without 1:1 coaching.
£395
Standard Access
For those who want deeper integration, accountability, and a stronger container for change.
What’s Included:
Everything in Early Bird plus:
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Bonus Q&A sessions
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Additional scripts, templates, and resources
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Extended access to session replays
Best for: people who want more structure, reassurance, and a richer toolkit to apply at home, work, and relationships.
coaching.
£475
VIP Experience
The most supported, personalised way to complete the programme.
What’s Included:
Everything in Standard plus:
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A 1:1 coaching session with Tanya
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WhatsApp support throughout the programme
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Guest expert sessions
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Priority access for questions + personalised adaptation of tools
Best for: those who want tailored guidance, faster breakthroughs, and direct support navigating their specific challenges.
£595
Frequently asked questions
