PUT YOUR BODY
IN GOOD HANDS
Welcome to The Bright Centre where we offer holistic treatments, services and products for the mind, body and spirit.
The Bright Centre promotes holistic treatments to help heal and balance the mind and body. The mind/body connection is extremely powerful and therefore it is important that this is taken into account during all our treatments and services.
All of our clients are unique, therefore bespoke packages are created for each client after the initial consultation.
"Sometimes massage is the only thing that makes sense."
- Lao Tzu
Sports massage works deep into the muscle tissue to relieve tension. It is beneficial as a preventative measure and to speed up the healing process after an injury.
Using an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine. Practitioners combine areas of Traditional Chinese Medicine (TCM) for Facial Enhancement Acupuncture and to help rebalance the mind and body.
Microneedling, skin needling or collagen induction therapy leads the way in natural skin rejuvenation.
SKIN REJUVENATING FACIAL
Our skin rejuvenating facial is a treatment designed to restore the depleted collagen in your face and rejuvenate your skin.
Kinesiology taping can be used to treat sports and non-sports injuries. It provides support and stability whilst your body naturally heals.
HOT OIL MASSAGE
These relaxing massage treatments use natural hot oils to help warm the muscles alongside a variety of Swedish massage techniques to aid relaxation, tension in the muscles and stress relief.
We work with the bride and groom on the lead up to their wedding to help them feel amazing, mentally and physically. We create bespoke packages which can include; personal training (in a private studio), massage, acupuncture and microneedling.
HEAL YOUR MIND...
Begin your journey to reclaiming an enriched, meaningful and peaceful life.
Are you feeling anxious, overwhelmed or stressed?
Do you experience limiting beliefs and fears?
Do these feelings create obstacles for you?
The Recipe For A Brighter Life programme is a 2 week online programme that can be carried out in the comfort of your own home and in your own time.
In as little as 10 minutes per day you will learn the following;
Understand anxiety, what it is, how it can change and how common it is
Identify and understand the source of your anxiety
Further educate about anxiety and its causes; sources, triggers and cognitive patterns
Provide tools to manage anxiety; identify the signs, symptoms, and treatments
Reduce stigma and identify myths and facts surrounding anxiety
Improve your confidence and courage
Overcome obstacles that hold you back such as phobias and bad habits
Improve your mental and physical wellbeing
GET IN TOUCH
Bournemouth BH7 7JN