PUT YOUR MIND & BODY
IN GOOD HANDS

“You can't stop the waves, but you can learn to surf.”


Jon Kabat-Zinn

Release, Relax, Unwind

My  —  

HOLISTIC PRACTICE

PHILOSOPHY

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Welcome to The Bright Centre where we offer holistic treatments, services and products for the mind, body and spirit.

The Bright Centre promotes holistic treatments to help heal and balance the mind and body. The mind/body connection is extremely powerful and therefore it is important that this is taken into account during all our treatments and services.

All of our clients are unique thus we ensure that bespoke packages are created for each client after the initial consultation.

 
 
 

HEAL YOUR BODY...

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HEAL YOUR MIND...

121 MIND COACHING
CORPORATE WORKSHOPS

Just imagine a life being able to understand your mind and not letting it control you! Imagine a more peaceful and happy life! Improve your mental health and well-being today.

BOOK YOUR 30 MINUTE COMPLEMENTARY ONLINE MIND COACHING SESSION NOW...

Hosting a corporate workshop is an effective action that your Company can take to promote mental health in the workplace. By hosting a corporate workshop you will also benefit from improved productivity from your employees. 

BRIGHT MINDS COMMUNITY
  • Do you need help, support and guidance to help you leap from where you are now in your life to where you want to be?

  • Do you feel like you are getting in your own way? 

  • Are you afraid of change but also afraid of staying stuck where you are now?

  • Do you struggle with unhelpful thoughts?

THE BRIGHT MINDS COMMUNITY offers you weekly mental wellbeing sessions, coaching and provides with you support and accountability. 

IT IS TIME TO STOP HOLDING YOURSELF BACK AND LIVE A MORE PEACEFUL & ENRICHED LIFE

SPORTS MASSAGE

Sports massage works deep into the muscle tissue to relieve tension. It is beneficial as a preventative measure and to speed up the healing process after an injury.

MICRONEEDLING

Microneedling, skin needling or collagen induction therapy leads the way in natural skin rejuvenation.

MEDICAL ACUPUNCTURE

Using an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine. Practitioners combine areas of Traditional Chinese Medicine (TCM) for Facial Enhancement Acupuncture and to help rebalance the mind and body.

SKIN REJUVENATING FACIAL

Our skin rejuvenating facial is a treatment designed to restore the depleted collagen in your face and rejuvenate your skin. 

KINESIOLOGY TAPE

Kinesiology taping can be used to treat sports and non-sports injuries. It provides support and stability whilst your body naturally heals.

HOT OIL MASSAGE

These relaxing massage treatments use natural hot oils to help warm the muscles alongside a variety of Swedish massage techniques to aid relaxation, tension in the muscles and stress relief.

WEDDING PACKAGES

We work with the bride and groom on the lead up to their wedding to help them feel amazing, mentally and physically. We create bespoke packages which can include; personal training (in a private studio), massage, acupuncture and microneedling. 

Watch some of our videos to see how Tanya can help your mental wellbeing.

GET IN TOUCH

UK address: Bournemouth, BH7 7JN

South Florida address:

Palm Aire, Pompano, 33069

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