RESOURCES

The vision of The Bright Centre is to help as many million people around the world as possible to lead healthier and happier lives. These resources are here to help you on your journey. They are general so bare that in mind. To help you with what you or are a loved one are struggling with specifically, I advise you to get in touch via email or you can book a free call at a time that suits you by clicking here.

FREE 30 MINUTE COACHING SESSION

This complementary coaching session gives us the opportunity to meet each other, a chance for me to understand what is going on for you and identify if I can help you. This session also allows us to see if we will be a good fit for each other.

BOOK NOW

FREE LIVE TRAINING

MENTAL HEALTH & NEURODIVERSITY

Every Thursday I host a LIVE training session. I focus on a different topic surrounding mental health and neurodiversity. The session is free and can be joined LIVE or you can watch a REPLAY.

WATCH

FREE SUPPORT GROUP

A PRIVATE ONLINE GROUP: Helping you with the right information & support specifically for yourself or family's needs. I share daily information about mental health and neurodiversity to help you understand the mind and so that you can start to live your life with clarity and mental strength. Enrich your life and those around you.

JOIN

FREE DOWNLOADS

ANXIETY

UNDERSTANDING Anxiety is a guide to help you understand what anxiety is, what can trigger anxiety and tips to help reduce feelings of anxiety.

DOWNLOAD