Welcome to The Bright Centre Blog!
Updated: May 11, 2019
A huge part of the purpose behind The Bright Centre is to educate. There is so much information on the internet but so much of it is NOT FACTUAL! The blog will help to share real, factual information. I would love for you to be really involved with the blog by commenting with your thoughts and feedback. ENJOY :-)
Why did I start The Bright Centre?
During my 14 years experience to date in the fitness and wellbeing industry, I have experienced and learnt a lot! One of the things that has resonated with me the most, and still does, is how peoples minds hold them back. The mind-body connection is so strong that your body will only do what the mind tells it to. I'm sure many of you have experienced a time where maybe you were working out and your mind was telling you something along the lines of "I can't do anymore" or "this is too hard" and so you give up. Did you ever do the same or a similar workout and your mind was more encouraging telling you "keep going you can do this" or "you are doing so well, nearly there" and you kept going? Your internal voice, is extremely powerful in determining your actions.
Another example that I have seen hundreds of times is that if you have experienced a physical change but you haven't worked on your mind in conjunction to this, this can lead to looking in the mirror and seeing the person that you used to be causing unhappiness and worst case scenarios mental health problems including eating disorders.
There are so many 'buzz' words and phrases used these days surrounding mental health such as self-development, self-care, self-love, positive vibes, confidence, mindfulness....but what do they really mean? how can you achieve them and really engrain them into your life to make positive changes?
I am a highly qualified and reputable Fitness & Health Professional, Physical Therapist and Mind Coach.
I am here to help you to understand how you can make these positive changes to your life and it all starts from within! That is why my slogan is 'YOU NEED TO HAVE A BRIGHT CENTRE ON THE INSIDE TO REALLY SHINE ON THE OUTSIDE'
Please comment to say hi and if there are any topics in particular that you would like me to help you with.