Understanding Emotional Dysregulation: Learn the basics of emotional dysregulation, particularly how it affects neurodivergent individuals differently.

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Recognising Triggers and Patterns: Gain tools to help identify specific triggers or patterns that can lead to emotional dysregulation in neurodiverse people.​

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Building Emotional Awareness: Understand and build emotional awareness in yourself or others, which can be particularly challenging for neurodivergent people.

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​Tools for Self-Regulation: Learn strategies for self-regulation, such as breathing exercises, grounding techniques, and sensory aids tailored to neurodivergent needs.

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​Support for Caregivers and Family Members: Family members or caregivers will be guided on how to support a neurodivergent loved one in moments of dysregulation, including practical do’s and don’ts.

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​Strategies for Managing Meltdowns and Shutdowns: Understand the difference between meltdowns and shutdowns, and learn strategies for both managing and recovering from these episodes.

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Navigating Social and Workplace Scenarios: We will discuss ways to navigate social or workplace scenarios where emotional dysregulation may occur, including scripts and boundaries.

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Coping with Emotional Sensitivity and Rejection Sensitivity Dysphoria (RSD): Gain tools and practices that can help manage intense emotional responses and RSD, which is common in ADHD and autism.

 

Long-Term Approaches for Emotional Resilience: Build long-term emotional resilience and stability.

 

Resources and Support Networks: I will provide resources, community support options, and suggestions for professional help tailored to neurodivergent individuals.

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LIVE Q&A: Opportunity to ask questions in the LIVE Q&A session